Our gym junkies must be bored of the usual protein shakes and chicken breast. If you’re looking for something to spice up your pre-gym routine or to start your mornings well, this berries chia pudding is gonna be your new obsession.
Packing a punch with chia seeds, this little breakfast bowl gives a sweet & tart taste of mixed berries and lemon that encourages hormone support.
All you need is a little prep time the night before!
Ingredients
- 1/3 cup frozen blueberries and raspberries
- 1 tbsp lemon juice
- 1/2 tsp vanila extract
- 1/2 cup almond milk (or soy milk if you prefer!)
- 3 tbsp chia seeds
- 1/2 cup greek yoghurt (or other non-artificial sugar yoghurts)
- 1 tbsp lemon zest
- A handful of fresh mixed berries (as much as you like)
- Optional: 1 tbsp acai powder
Method
- Prep a bowl to whisk your chia seeds, frozen berries, almond milk, lemon juice and vanilla extract.
- Give it a good stir, add the açai powder (optional) and leave it to thicken in the fridge (1 hour or overnight)
- Stir the yoghurt with fresh lemon zest.
- Scoop all the chia pudding into a glass jar, cup or bowl!
- Top with the lemon yoghurt mixture and top hot off with fresh mixed berries.
And there you have it! As easy as A, B……lueberries. Enjoy!
Want more of these recipes? Head over to our IG page at @itspieority to watch us make these yummy treats in full colour. 🥑🍵
